Exercise has been shown to lower the stress hormones cortisol and adrenalin.

Physical activity can lower stress hormones.

Exercise has been shown to lower the stress hormones cortisol and adrenalin.

Exercise has been shown to lower the stress hormones cortisol and adrenalin.

Physical activity has many physiological and psychological benefits. Research has shown real and tangible positives when individuals partake in mild to hard physical activity. This can be as simple as going for a brisk walk though to cycling, swimming or running. The physical exertion often reduces the stress hormone cortisol and can lower your adrenalin levels too.

Leave a Reply

Your email address will not be published.