Counselling and Psychotherapy

Counselling and psychotherapy offer you a safe and confidential place in which you can explore your thoughts, feelings and actions. ¬†“Counselling” is usually for more immediate, short-term problems whereas “Psychotherapy” explores some of the deeper, underlying reasons for your current difficulties. ¬†Counselling and psychotherapy provide you with the space to examine and understand the patterns behind unresolved difficulties in a non-judgemental environment.¬† The process of talking about your experiences enables you to identify patterns which may be holding you back from balance and stability.