Research has shown that listening to music can be a powerful way to reduce stress and anxiety levels.
The simple act of listening to music can be used to off-set the stresses and anxieties of modern-living. Choosing time to be alone and listening to soothing music can have beneficial effects and improve your well-being.
Exercise has been shown to lower the stress hormones cortisol and adrenalin.
Physical activity has many physiological and psychological benefits. Research has shown real and tangible positives when individuals partake in mild to hard physical activity. This can be as simple as going for a brisk walk though to cycling, swimming or running. The physical exertion often reduces the stress hormone cortisol and can lower your adrenalin levels too.